Volksläufe 20K
Location Frankenmuth Michigan Start Time 7/4/2014 8:15:31 AM
Category 20K
Distance 12.66 miles Ascend 84 feet Descend -79 feet
Total Time 02:22:25 Moving 02:20:31 Stopped 00:01:54
Average Pace 00:11:15 min/mi Fastest Pace 00:09:03 min/mi Slowest Pace 00:20:59 min/mi
Calories 1379 Average HR 160 BPM Max HR 169 BPM
Weather 60 °F Unspecified Min./Max.: 56.8 °F/64.5 °F; Pressure: 1024.3 mbar; Humidity: 82.0%; Dew point: 54.7 °F; Wind Speed: 2.4 mph; Precipitation: 0.0mm
Equipment Garmin - Garmin Foot Pod - New
Super Feet - Green - Pair 5
Asics - Gel Nimbus 14 Pair 2
Garmin - 910XT
Omron - HJ-729ITC
Duracell - CR2032 #1
Garmin - Garmin Heart Rate Monitor
Notes A 20K race through the countryside of Frankenmuth Michigan. Race #97.
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:10:46 00:10:46 00:10:47 5.6 31.76
2.00 00:21:23 00:10:36 00:10:36 5.7 -1.10
3.00 00:31:36 00:10:12 00:10:13 5.9 -14.44
4.00 00:42:29 00:10:53 00:10:54 5.5 -6.36
5.00 00:53:39 00:11:10 00:11:10 5.4 -2.30
6.00 01:05:10 00:11:30 00:11:30 5.2 -1.53
7.00 01:16:23 00:11:13 00:11:13 5.3 -9.32
8.00 01:27:45 00:11:21 00:11:22 5.3 -2.62
9.00 01:39:29 00:11:44 00:11:45 5.1 6.16
10.00 01:51:37 00:12:08 00:12:08 4.9 -9.15
11.00 02:03:10 00:11:32 00:11:33 5.2 13.97
12.00 02:15:07 00:11:56 00:11:57 5.0 -12.12
12.66 02:22:25 00:07:17 00:11:07 5.4 -20.92